About Wellness Program

Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I help my clients get in touch with their body’s needs because I understand that life happens and your needs will change over time.

As your coach, I will not dictate a diet for you. Instead, we will explore why some foods make you feel better than others and how to strategically use that feedback. Together, we will co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.